2023 #3 - Consistency With Exercise

Last year I learned a very important lesson regarding my own body.  I did not need to kill myself with hardcore exercises to lose weight.  I just needed to do what I do day in and day out every single day.  Turns out consistency was the key factor for me.

This year, I am going to continue riding the consistency train and see if I can experience success that rivals last years.  I have written previously about developing habits and how long that takes.  You can also read about this on the internet all over the place.  What I want to say is, developing a good habit is well worth the time spent!  

I am most days obsessed with achieving my 10K steps a day minimum.  It forces me to take breaks in my day to run up and down the road my office is located on.  This is a good thing I do for me.  

This year I will continue to be consistent in doing something physically challenging every day.  Whether that is swimming, snorkeling, diving, walking, floor exercises... Whatever it is I will do it every day.  I will remind myself that I am worth the time and effort spent on this daily.  My heart, and my brain, and the rest of me deserves being treated with love and care.  

Consistently.  

Every Day.